Yoga Wellness Retreat in Rishikesh
Rejuvenate & relax with our 7, 10 & 14 days yoga wellness holiday retreat in Rishikesh - India
Rishikesh, the gateway to the Himalayas and important pilgrimage center is situated on the banks of the mighty Ganges, and imbued with a rich yogic tradition. The history of yoga and spiritual penance runs deep in this region – many ancient Indian legends have taken place here. HYR has a peaceful Retreat center in Laxman Jhula, Rishikesh, away from the hustle and bustle and right to the banks of Ganges.
During the retreat you will get a precious knowledge about your mind, body and soul, you will learn how to live the life in very peaceful and healthy way. Our Yoga Retreat including an ancient technique – Shatkarma – body cleansing practice, which helps to prepare the body for asana, pranayama and meditation practice. Throughout your classes you will learn how to purify your physical and emotional body through intensive breathing techniques, reach inner concentration, and connect with your soul.
Yoga Retreat Daily Schedule
- 6:30 am - Wake-up
- 7:00 – 8:00 am - Satkarama & Meditation
Benefits of Shatkarma & Pranayam
Technics of Shatkarma & Pranayam
Asana’s or Postures
- 8:00 am - Yoga Asana, Pranyama
Benefits of Hatha Yoga
Technics of Hatha Yoga
Asana’s or Postures of Hatha Yoga
- 10:00 am – Breakfast
- 11:00 am – Anatomy
Human body systems
Benefits of Anatomy
Asana’s or Postures for Anatomy
- 12:30 pm- Lunch
- 4:00 pm – Asana, Pranayam
Benefits of Asthanga Yoga
Technics of Asthanga Yoga
Asana’s or Postures of Asthanga Yoga
- 5:30 pm – Tea-Break
- 6:00 pm – Meditation
What is Meditation
Purpose of Meditation
Technics of Meditation
- 8:00 pm - Dinner & Self Study or Kirtan.
- 9:30 pm – Light off
1 Week Yoga Retreat fee = USD $300
2 Weeks Yoga Retreat fee = USD $600
To book a seat a minimum of 40% of total amount shall be deposited as advance. This is a non-refundable fees but can be shifted / adjusted to another training course.
Deposit in the sum of 40% of the total amount due for each person named in the reservation and rest of 60%
Our high-qualified teachers happy to share with you all their experience and helps you to get your own. Himalayan Yoga Retreat offers custom yoga and meditation retreats for those looking for a short term and authentic experience. 1 and 2 weeks Yoga Retreats are offered with food and private room accommodation.
In the HYR foods that are considered sattvic include most vegetables, ghee (clarified butter), fruits, legumes, and whole grains. HYR provide to you food techniques of daily basis. Like what you eat in the morning, afternoon and evening? (Please discusses)
In contrast, tamasic foods (such as onions and garlic) and rajasic foods (such as coffee, hot peppers, and salt) can increase dullness or hyperactivity, respectively. For example, in the hot summer you may feel best on a lower fat diet with lots of raw vegetables, while in a cold climate you may need heartier, warm, cooked foods with plenty of healthy fats.